Tuesday, February 4, 2014

Collard Flower Refried Bean Nachos




Plate full of low sodium tortilla chips in my case GF
1 cup small baby tomatoes
1 bunch of collard flower ends about 4 cups
1 1/2 cups re-fried beans Recipe at the end of post!
1 small diced white onion
3 tbs roasted and salted watermelon seeds
salt and pep to taste










For Das Beans
  • 3 cups cooked pinto beans
  • 1 Tbsp olive oil
  • 2 minced fresh garlic cloves
  • 1/2 seeded & minced fresh jalapeno pepper
  • 1 tsp. gr. cumin
  • 1 tsp chili powder or package taco seasoning
  • 1 tsp paprika
  • 1/2 tsp salt or to taste

Directions:

  1. Mash the beans with a potato masher, in a food mill, or food processor. Add enough liquid to make a smooth paste
  2. Heat the oil on med-low in a 2 qt saucepan. Add minced fresh garlic, jalapeno & spices
  3. Sauté for 5 minutes or until garlic starts to brown
  4. Add the bean paste and blend with the spices and salt and pepper.

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